FYI: On “sleeping wrong”

“Slept Wrong”…

This is the mechanism of injury often reported to me. In fact, yesterday I think I heard this one about 8 times during the day.

People don’t actually “sleep wrong”, it’s almost always something they did before they went to sleep that they forgot about, or did not realize was a stressor on their body. Sometimes it’s actually a car accident from 10 years ago and their neck has now developed arthritis. One common symptom of degenerative changes in the neck or spine is unexplained muscle stiffness.

If you think you slept wrong, make sure to get it checked before it becomes something harder to fix.

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