Entries by Dr. Cressey

Make Nutrient-Dense Bone Broth in the Instant Pot

As we approach the Fall and Winter months and flu/cold season is upon us, it is a good time to start thinking about our immune system health. One of the best ways to boost our immune system is by consuming high-quality bone broth on a daily basis. Bone broth is filled with collagen and gelatin […]

Walk the Walk

“Walk the walk”, I said this to about three dozen medical students just last Tuesday as I was on a panel of medical professionals who were all going over case studies. The main theme of much of our “medical advice” had a lot to do with lifestyle, especially diet and exercise as treatment. The challenge […]

Pregnancy & Chiropractic – Webster’s Technique

Webster’s Technique for Pregnancy Adjustments The International Chiropractic Pediatric Association defines Webster’s Technique as: “The Webster technique is a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In so doing neuro-biomechanical function in the pelvis is improved. “ More of their […]

What to do when you get in a car crash!

CALL 911, CHP, or the local police to take a report. If you have serious injuries, bleeding, severe pain, and/or difficulty breathing, call an ambulance for transport. If you are able to, gather the following data:  Date, time, how the crash happened, location (including street, cross street, freeway, lane(s) involved, witnesses, and take photos of scene […]